Weigh In record (no journal entry) for 15 July 2024
|
58.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 51.71g | Prot: 88.12g | Carbs: 87.60g.
Breakfast: Friendly Farms Organic Whole Milk, Vital Farms Alfresco Eggs, Булгур (Вареный), Запеченный или Жареный Лосось, Сладкий Красный Перец, Garden Life Green Leaf. Lunch: Margaret Holmes Tomatoes, Okra & Corn, Свинина Запеченая, Daisy Sour Cream, Брокколи на Пару. Snacks/Other: Kinder Bueno, Harris Teeter Blueberries, Нектарин, Абрикос, GT's Synergy Raw Kombucha Lemon Berry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatka.pechnikova's Weight History
|