Weigh In record (no journal entry) for 01 August 2015
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83.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 52.78g | Prot: 93.60g | Carbs: 163.54g.
Breakfast: Rama Margarine, Marmelade, Tee ungesüßt, Goldähren Bauernschnitten. Lunch: Zucchini, Gurkensalat. Dinner: Bratwurst, Wiesenhof Hähnchenbrustfilet. Snacks/Other: Rotkäppchen Fruchtsecco Mango. more...
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steady weight
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