Weigh In record (no journal entry) for 15 July 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 63.30g | Prot: 58.63g | Carbs: 142.98g.
Breakfast: Ovo Frito, Manteiga (com Sal), Tirolez Requeijão Cremoso, Bauducco Torrada. Lunch: Batata Inglesa Cozida, Manteiga (com Sal), Aveia em Flocos, Ovo Mexido. Dinner: Carne de Vaca Assada, Arroz Branco (Cozido), Mexerica. Snacks/Other: Mel, Tirol Leite Integral, Tirolez Requeijão Cremoso, Pão Francês. more...
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Gaining 1.0 kg a Week
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kellesantos's Weight History
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