Weigh In record (no journal entry) for 01 August 2015
|
47.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 38.37g | Prot: 38.46g | Carbs: 211.04g.
Breakfast: Bananas. Lunch: Muratbey Tam Yağlı Peynir, Whole Wheat Bread, Black Olives, Cucumber (Peeled), Cherry Tomatoes, Mercimek Köftesi. Dinner: White Rice (Short-Grain, Cooked) , Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Nestle Bitter Çikolata, Sütaş Light Yogurt. more...
|
|
1231 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_meliss's Weight History
|