Weigh In record (no journal entry) for 14 July 2024
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92 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 25.22g | Prot: 47.08g | Carbs: 52.21g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak. Lunch: Cimory Fresh Milk Choco Sea Salt, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 0.4 kg a Week
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Nosadgirlclub's Weight History
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