Weigh In record (no journal entry) for 15 July 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 82.35g | Prot: 217.80g | Carbs: 180.57g.
Breakfast: Flourish Protein Pancakes. Lunch: Cream of Shrimp Soup (with Milk), Sour Dough Bread. Dinner: Tomatoes, Lean Ground Beef, Baked or Broiled Salmon. Snacks/Other: Oranges , Flourish Protein Pancakes, Almond Butter. more...
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Losing 0.4 kg a Week
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ветаменка678's Weight History
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