Weigh In record (no journal entry) for 15 July 2024
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70.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 45.48g | Prot: 44.34g | Carbs: 165.14g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Frito, Yoki Goma de Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Alface, Contra-filé, Arroz Branco (Cozido), Beterraba Cozida, Cenouras Cozidas, Ovo de Codorna. Dinner: Sabor da Terra Semente de Chia, Rainha Mel de Abelha, Amoras Congeladas, Morangos Congelados, Banana Nanica, Ovo Frito, Goma de Tapioca. Snacks/Other: La Violetera Castanha de Caju Natural, Nutri & Wieder Uva Passa. more...
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Losing 0.4 kg a Week
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luana.nevesdecastro's Weight History
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