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Another week of no daily weigh ins. my weight didn't change, but at least it didn't go up 😕. I think my body weight has evened out. tho, I know the inches are coming off. This week I am going to eat 100 calories less a day just to see if it makes a difference.
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69.9 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 37.31g | Prot: 128.92g | Carbs: 124.56g.
Breakfast: Cantaloupe Melons , Lotus Foods Biscoff Biscuit Spread , Eggo Original Waffles, Canadian Protein 100% Whey Isolate. Lunch: Freybe Canadian Back Bacon, Navels Oranges , Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms , Onions , Kraft Miracle Whip, Boiled Potato. Snacks/Other: Canadian Protein 100% Whey Isolate, Alani Nu Munchies Protein Shake, Natrel Lactose Free 1%, Sweet Cherries . more...
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steady weight
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