Weigh In record (no journal entry) for 01 August 2015
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 42.44g | Prot: 82.69g | Carbs: 164.81g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Beurre Extra-Fin Demi-Sel, d'Aucy Haricots Beurre, Brugnon, Mousse au fraise et fromage blanc, Blanc de Dinde, Lesieur Sauce Salade Ciboulette Persil Légère, Salade Verte. Dinner: Poulain Chocolat Noir Extra, Sucre Semoule, Carrefour Fromage Blanc 7,8%, Veau, U Coquillettes Qualité Supérieure. more...
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Losing 3.5 kg a Week
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