Weigh In record (no journal entry) for 15 July 2024
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122.0 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 50.17g | Prot: 100.13g | Carbs: 121.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Rum, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Tic Tac Tic Tac, Stew Leonard's Salted Roasted Almonds. more...
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Gaining 0.1 kg a Week
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