Weigh In record (no journal entry) for 15 July 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.46g | Prot: 34.00g | Carbs: 143.03g.
Breakfast: Bizim Vatan Közlenmiş Biber, Teatone İce Tea, Nimet Patatesli Rulo Börek, Türk Kahvesi, Beyaz Peynir, Siyah Zeytin, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Çavdar Ekmeği. Dinner: Kıymalı Taze Fasulye. more...
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Losing 1.8 kg a Week
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nunusdairy's Weight History
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