Weigh In record (no journal entry) for 15 July 2024
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 29.95g | Prot: 128.68g | Carbs: 127.32g.
Lunch: Macarrão Fresco (Cozido), Carne do Peito de Frango. Dinner: Subway Frango Saladas. Snacks/Other: Integralmedica Dark Bar Cookies & Cream com Nibs de Cacau, Piracanjuba Whey 23G Pasta de Amendoim. more...
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Losing 1.6 kg a Week
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WatchfulShadow's Weight History
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