Weigh In record (no journal entry) for 15 July 2024
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 34.96g | Prot: 74.11g | Carbs: 158.12g.
Breakfast: Bean Soup (Home Recipe), Calavo Avocado, Cooked Egg White, Flour Tortilla. Lunch: Goya Tamarind Juice, Tanimura & Antle Green Onion, Honey , Olive Oil , McCormick Ground Cumin, Tone's Onion Powder, Spice Classics Paprika, Grey Poupon Dijon Mustard, Salmon. Dinner: Bolillo, Refried Beans. Snacks/Other: Jelly (All Flavors), Overnight Oats, Oranges . more...
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Losing 1.3 kg a Week
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blanster's Weight History
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