Weigh In record (no journal entry) for 15 July 2024
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77.9 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 53.84g | Prot: 73.26g | Carbs: 167.25g.
Breakfast: Sugar, Driscoll's Organic Strawberries, Silk Unsweetened Vanilla Cashew Milk, Cheerios. Lunch: P.F. Chang's Sesame Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice (Medium-Grain, Cooked) , Springer Mountain Farms Ground White Chicken Meat. Dinner: Chick-Fil-A Crispy Bell Peppers, Deviled Egg, Kraft Balsamic Vinaigrette, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Wild Harvest Mixed Greens & Spinach Salad, Sushi Chef Clear Soup, Hershey's Milk Chocolate. Snacks/Other: Skippy Creamy Peanut Butter, Nabisco Ritz Original Crackers, Pure Heart Seedless Watermelon. more...
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Gaining 5.1 kg a Week
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deb4422rah's Weight History
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