Weigh In record (no journal entry) for 01 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1331 kcal
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Fat: 39.45g | Prot: 53.23g | Carbs: 193.07g.
Breakfast: Quaker Avena Instantánea, Marraqueta, Leche con Plátano, Lider Berlin Crema Pastelera. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Espárragos Cocidos (Frescos), Minuto Verde Ensalada Rusa, Carne. Dinner: Mermelada, Ideal Pan de Molde, Plátano. Snacks/Other: Frutillas. more...
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1678 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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cristián_'s Weight History
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