Weigh In record (no journal entry) for 16 July 2024
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 50.89g | Prot: 89.97g | Carbs: 156.10g.
Lunch: 米森 有機純黑芝麻粉, 7-11 統一陽光無糖高纖豆漿, 雞蛋, 炒青菜, 雞胸肉, 地瓜, 全家 黑纖米飯. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 桂格經典大燕麥片, 富士蘋果, Body Goals 豌豆蛋白飲-濃芋歐蕾, Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽. more...
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Gaining 2.8 kg a Week
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Wendy 2810's Weight History
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