Weigh In record (no journal entry) for 14 July 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 133.71g | Prot: 132.28g | Carbs: 69.57g.
Breakfast: David Seeds Pumpkin Seeds, Schwartz Brothers Organic Everything Bagel Chips, Calavo Avocado, Bertolli Olive Oil, Mushrooms , Cooked Sauerkraut, Roasted Potato, Pork, Kirkland Signature Manchego Cheese, Egg. Lunch: All Stars Bakery Soft Drink Kvas, Roasted Potato, Schwartz Brothers Organic Everything Bagel Chips, Lifeway Foods Original Kefir, Kale , Beef Steak. more...
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Losing 1.9 kg a Week
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sergeyd1812's Weight History
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