Weigh In record (no journal entry) for 16 July 2024
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53.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.94g | Prot: 76.92g | Carbs: 93.92g.
Breakfast: 水, 拿鐵咖啡. Lunch: 白飯, 炒高麗菜, 7-11 卜蜂義式香草雞胸肉, 全聯 香燻鴨胸, 水. Dinner: 越式麵包. more...
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Losing 2.8 kg a Week
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