Weigh In record (no journal entry) for 16 July 2024
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64 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 15.20g | Prot: 52.39g | Carbs: 219.43g.
Breakfast: Telur, ABC Saus Sambal , Bakso Ayam. Lunch: Bi Jag Bihun Jagung, Sawi. Dinner: ABC Saus Sambal, Kecambah. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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cerlyoktaw's Weight History
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