Weigh In record (no journal entry) for 16 July 2024
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62.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 78.17g | Prot: 113.50g | Carbs: 158.28g.
Breakfast: 绿豆汤, 蒙牛 高钙低脂奶, 山姆 冷冻蓝莓, 盒马 黑豆核桃粉, 盒马 高纤燕麦片. Lunch: 圣女果, 越南牛肉汤河粉, 牛肉丸, 清蒸或水煮虾, 山姆 三文鱼, 煮鸡蛋. Dinner: 野人日记 魔芋燕麦鸡胸肉蒸饺. more...
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Gaining 3.5 kg a Week
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