Weigh In record (no journal entry) for 16 July 2024
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.37g | Prot: 94.54g | Carbs: 145.37g.
Lunch: Lee Kum Kee Minyak Wijen, Bayam Dimasak (dari Segar), Tropicana Slim Minyak Kanola, Cabai Merah Besar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Basmati, Nasi Merah. Dinner: ANANAS Bestbestie Pea Protein , Quaker Instant Oatmeal, Telur, Sunpride Banana. Snacks/Other: Rice Up! Brown Rice Cakes Himalayan Salt, Greenfields Fresh Milk, Kopi, Pepaya. more...
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Gaining 1.2 kg a Week
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Ayunaajuwita's Weight History
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