Weigh In record (no journal entry) for 16 July 2024
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 61.65g | Prot: 44.84g | Carbs: 140.05g.
Lunch: Bawang Putih, Nasi Merah, Telur, Totole Kaldu Jamur, Tahu, Bawang Merah, Bimoli Minyak Goreng. Dinner: Bakwan, MamaSuka Gimbori, Jus Jeruk Peras Segar, Telur, Kembang Kol, Bimoli Minyak Goreng. Snacks/Other: Lay's Rumput Laut, Finna Kerupuk Rasa Bawang. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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