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Haid H-5
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 69.11g | Prot: 70.21g | Carbs: 159.48g.
Lunch: Daun Bawang, Bawang Putih, Telur, Bimoli Minyak Goreng, Tahu, Totole Kaldu Jamur, Nasi Merah. Dinner: Pepaya, Qtela Keripik Ubi Ungu, Sayap Ayam, Paha Ayam. Snacks/Other: Rusindo Cap Bakso, Alfamart Makaroni Ulir Pedas, Finna Kerupuk Rasa Bawang. more...
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1631 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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