Weigh In record (no journal entry) for 16 July 2024
|
76.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 18.95g | Prot: 38.91g | Carbs: 37.83g.
Breakfast: Limon Suyu, Mis Tam Yağlı Yoğurt, Tarçın, Beypazarı Maden Suyu, Bağdat Pul Biber, Kimyon, Zencefil, Zerdeçal, Bağdat Sumak, Sirke. Lunch: Semizotu Salatası, Tavuk Göğüs Eti. Dinner: Mis Tam Yağlı Yoğurt, Beypazarı Maden Suyu, Sirke, Limon Suyu, Bağdat Pul Biber, Kimyon, Bağdat Sumak, Zerdeçal, Zencefil, Tarçın. Snacks/Other: Simbat Tuzsuz Kavrulmuş Dakota Çekirdek. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|