Weigh In record (no journal entry) for 16 July 2024
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75.9 kg
Lost so far: 12 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 44.76g | Prot: 66.40g | Carbs: 49.92g.
Breakfast: Жареное Яйцо, Яйцо Куриное, С.Пудовъ Мука Рисовая, Коровка из Кореновки Творог 5%. Lunch: Индейка Отварная. Snacks/Other: Коровка из Кореновки Кубанская Лакомка Малиновая. more...
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Losing 3.5 kg a Week
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k.nikitina06.12.1993's Weight History
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