Weigh In record (no journal entry) for 16 July 2024
|
91.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 21.54g | Prot: 51.43g | Carbs: 56.12g.
Lunch: Haşlanmış Yumurta, Yaban Mersini, Domatesler, Kereviz. Dinner: Kemal Kükrer Elma Sirkesi, Haşlanmış Yumurta, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Salatalık (Soyulmuş). Snacks/Other: Mis Yarım Yağlı Süt, Karpuz. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatcanwedo's Weight History
|