Weigh In record (no journal entry) for 16 July 2024
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 19.85g | Prot: 60.28g | Carbs: 115.37g.
Breakfast: Herwell Herslim, Teh Manis. Lunch: Tahu Goreng, Tempe Goreng, Telur Dadar, Ikan Asin, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Anget Sari Wedang Jahe, Dimsum. more...
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Gaining 1.1 kg a Week
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tickavirg's Weight History
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