Weigh In record (no journal entry) for 16 July 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 70.23g | Prot: 143.32g | Carbs: 169.42g.
Breakfast: Cheasy Laktosefri Minimælk , Crownfield Grovvalsede Havregryn, Coop Mandler. Lunch: Rema 1000 Sky, Rug ny Smølf, Den Grønne Slagter Leverpostej. Afternoon Tea: Crownfield Grovvalsede Havregryn, Matilde Classic Kakao Skummetmælk, Bulk Powders Proteinpulver. Dinner: Cheasy Hytteost 1,5% Fedt, Chili, Hvidkål, Tomater, Løg, Gestus Skrabeæg, Hedegaard Æggehvider, Thise Mejeri Skæreost 11%, Coop Hakket Oksekød 7-10%, Hvidløg, Olivenolie. Snacks/Other: Nutella Nutella, Kims Ostepops. more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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