Weigh In record (no journal entry) for 01 August 2015
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170 kg
Lost so far: 10 kg.
Still to go: 70 kg.
Diet followed: Poorly.
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1511 kcal
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Fat: 57.46g | Prot: 92.23g | Carbs: 149.68g.
Breakfast: Omelett, Espresso, Wasser, Ketchup, Baguette. Lunch: Gut & Günstig Junge Erbsen. Dinner: Aldi Reibekäse, Combino Spaghetti (Gekocht), Spiegelei, Champignons, Spargel. Snacks/Other: Erdbeeren, TiP H-Vollmilch 3,5%. more...
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5132 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
Du gibst ja richtig Gas Grosser. Kompliment 👍
01 Aug 15 by member: Majishan
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Grosser Dicker's Weight History
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