Weigh In record (no journal entry) for 16 July 2024
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63.3 kg
Lost so far: 20.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.80g | Prot: 46.97g | Carbs: 135.91g.
Breakfast: Graines de Chia Séchées, Bananes, Carrefour Bio Lait D’Amande , Fıstık Ezmesi, Quaker Flocons d'avoine, Pêches, Graines de Lin, Marque Repère Chocolat Noir 72%. Lunch: Abricots, Pêches. Dinner: Oeuf Dur, Pomme de Terre, Courgette, Auchan Huile d'olive Vierge Extra, Oignons, Princes Thon Entier Albacore au Naturel, Marque Repère Chocolat Noir 72%. more...
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steady weight
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sumeyademirbag's Weight History
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