|
Körperfett 33,6 % Muskeln 44,6 % VF 6
|
70.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 35.36g | Prot: 65.90g | Carbs: 244.07g.
Breakfast: Harzbube Handkäse mit Kümmel, Meisterklasse Schinkenzwiebelmettwurst, Mischkornbrot. Lunch: REWE Fleisch-Tortelloni, Lidl Minutensteaks. Dinner: Gekochtes Ei, Harzbube Handkäse mit Kümmel, Meisterklasse Schinkenzwiebelmettwurst, Mischkornbrot. Snacks/Other: Zwetschgen, Softeis, Schöfferhofer Grapefruit, Erdbeeren, Banane. more...
|
|
2105 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Do It Yourself (DIY) - 1 hour, Shopping - 40 minutes, Showering - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|