Weigh In record (no journal entry) for 16 July 2024
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79.8 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 73.30g | Prot: 74.15g | Carbs: 190.54g.
Breakfast: Mimosa Leite Magro Bem Essencial, Calvé Manteiga de Amendoim, Bimbo Pão de Forma, Sugar, Nutella Nutella. Lunch: Milhafre Manteiga com Sal, Campofrío Fiambre de Peru, Continente Queijo Fatiado Cheddar, Egg. Dinner: Pescanova Pescada Panada em Forma de Filete no Forno, Maggi Puré de Batata. Snacks/Other: Goody Corn Flakes, Calvé Manteiga de Amendoim, Bimbo Pão de Forma. more...
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Losing 2.1 kg a Week
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W8R2CTION's Weight History
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