Weigh In record (no journal entry) for 16 July 2024
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 21.38g | Prot: 35.98g | Carbs: 128.61g.
Breakfast: Café com Leite e Açúcar. Lunch: Acelga, Cuscuz (Cozido). Dinner: Feijão Preto Cozido, Ovo Mexido. Snacks/Other: Sinhá Farinha de Milho Flocada, Leite Integral, Wafers de Chocolate, Banana. more...
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Losing 0.1 kg a Week
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Tati kellner Machado's Weight History
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