Weigh In record (no journal entry) for 16 July 2024
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64.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 77.72g | Prot: 102.21g | Carbs: 47.76g.
Breakfast: Queijo Cheddar, Carrefour Manteiga Extra com Sal, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Agreco Molho de Tomate Orgânico, Carne Moída Refogada, Ipanema Creme de Ricota, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Abobrinha, Pernil Cozido. Dinner: Lasanha de Abobrinha. more...
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1649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 23 hours. more...
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Losing 2.1 kg a Week
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Fernanda Pequeno's Weight History
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