Weigh In record (no journal entry) for 16 July 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 22.16g | Prot: 33.82g | Carbs: 67.70g.
Breakfast: Dannon Oikos Pro Vanilla, Sara Lee Artesano Style Bread, Skippy Creamy Peanut Butter, Strawberries , Raspberries . Snacks/Other: IQ Bar Peanut Butter Chip. more...
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Gaining 4.4 kg a Week
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estanton100's Weight History
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