Weigh In record (no journal entry) for 16 July 2024
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71.8 kg
Lost so far: 12.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.03g | Prot: 72.19g | Carbs: 94.44g.
Breakfast: Nutrigold Granola, Nestlé Iogurte Natural Integral, Café. Lunch: Banha de Porco
, Batatas Fritas sem Gordura, Peito de Frango no Forno, Grelhado ou Assado, Carne de Porco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Hortifruti Mandioca Cozida. Snacks/Other: Palmito, Sadia Peito de Peru Defumado (40g). more...
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1824 kcal
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Exercise:
Cardio - 12 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Stretching (yoga) - 16 minutes, Google Fit - 23 hours and 11 minutes. more...
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Losing 0.1 kg a Week
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Naty*Projeto.24*'s Weight History
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