Weigh In record (no journal entry) for 16 July 2024
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120.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 46.17g | Prot: 107.13g | Carbs: 115.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Skinless Chicken Breast. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Rum, Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Tic Tac Tic Tac, Stew Leonard's Salted Roasted Almonds. more...
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Losing 12.7 kg a Week
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