Weigh In record (no journal entry) for 16 July 2024
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79.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 27.79g | Prot: 92.96g | Carbs: 166.29g.
Breakfast: Banana Prata. Lunch: Mexerica, Batata Inglesa Assada, Arroz Branco (Cozido), Feijão de Corda, Berinjela Refogada, Seara Filé de Frango à Parmegiana. Dinner: Batata Inglesa Assada, Berinjela Refogada, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Italac Leite Integral. more...
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2414 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariane.com's Weight History
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