Weigh In record (no journal entry) for 16 July 2024
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111.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 36.54g | Prot: 78.35g | Carbs: 222.97g.
Breakfast: Rio Das Flores Queijo Minas Frescal, Nossa Goma Tapioca, Suco de Maracujá, Ovo (Inteiro). Lunch: Suco de Maracujá, Tomates, Alface, Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Chinezinho Coco Ralado Úmido e Adoçado, Barano Granola com Chocolate, Nestlé Iogurte Natural Integral, Banana Prata, Glória Leite em Pó Integral, Hortifruti Uva Preta, Morangos. more...
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Losing 5.6 kg a Week
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Samara 21's Weight History
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