Weigh In record (no journal entry) for 16 July 2024
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.31g | Prot: 103.09g | Carbs: 114.30g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Dada Ayam, Cap Cay Kuah, Nasi Putih. Lunch: Blue Band Mentega, Cap Cay Kuah, Nasi Putih. Dinner: Salak, Melon. Snacks/Other: Khong Guan Saltcheese, Slai O'lai Nanas. more...
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Losing 0.2 kg a Week
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fatwarior's Weight History
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