Weigh In record (no journal entry) for 01 August 2015
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83 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 85.70g | Prot: 97.56g | Carbs: 138.11g.
Breakfast: Caffè Espresso. Lunch: Sopressa, Pane Bianco, Sgombro, Whisky, Pomodori, Olio Extra Vergine di Oliva. Dinner: Pesche, Cocomero, Pane Bianco, Coop Filetti di Sgombro in Olio di Oliva, Cetriolo (senza Buccia). Snacks/Other: Semi Essiccati di Zucca e Zucchine. more...
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2459 kcal
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Exercise:
Stair Climber (Stepper) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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