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wow big drop from yesterday. all I did was eat 100 calories less. LoL
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69.1 kg
Lost so far: 12.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.31g | Prot: 42.31g | Carbs: 149.56g.
Breakfast: Robert Irvine's Protein Bar Chocolate Peanut Butter, General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. Lunch: Kraft Miracle Whip, Boiled Potato. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Onions , Olive Oil , Dunya Harvest Black Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Cantaloupe Melons . more...
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Losing 6.0 kg a Week
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PurpleDragonFly's Weight History
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