Weigh In record (no journal entry) for 16 July 2024
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109 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 44.42g | Prot: 63.70g | Carbs: 158.40g.
Breakfast: Satu Porsi Sayur Campur Tumis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Teri Kacang Balado, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Kecap Manis, Telur Rebus, Teri Kacang Balado, Nasi Putih. Snacks/Other: Mangga, Rujak Buah, Jeruk, Pisang. more...
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Losing 4.4 kg a Week
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AM_Bella's Weight History
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