Edugov's Journal, 16 Jul 24

Weigh In record (no journal entry) for 16 July 2024

92 kg Lost so far: 5.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

958 kcal

Fat: 61.55g | Prot: 92.38g | Carbs: 4.89g. Lunch: Torresmo, Moela de Frango Cozida, Ovo Mexido. Dinner: Carne, Ovo Mexido. more...

1880 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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Edugov's Weight History