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Mugel68
Journal
16 Jul 24
Mugel68's Journal, 16 Jul 24
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Weigh In record (no journal entry) for 16 July 2024
99.5 kg
Lost so far:
0.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2024:
2376 kcal
Fat: 91.36g | Prot: 54.64g | Carbs: 260.42g.
Breakfast:
Roggenbrötchen, Käsewiener, Gut & Günstig Süßstoff Tabletten, Kaffee.
Lunch:
Gut Bartenhof Schinkenwurst .
Dinner:
Penny Markt Gelee Bananen.
Snacks/Other:
Bier, Bier.
more...
2487 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Mugel68's Weight History
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