Weigh In record (no journal entry) for 16 July 2024
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152.8 kg
Lost so far: 36.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 110.47g | Prot: 270.16g | Carbs: 93.32g.
Breakfast: Zwan Jamón de Pierna, Pechuga de Pollo, Jugo Verde, Café. Lunch: San Juan Chicharrón de Cerdo, San Juan Carne Seca de Res, Carne de Cerdo. Dinner: Sanissimo Tostadas de Maíz Horneadas, Aceite de Oliva, Cebollas, Champiñones, Huevo, San Juan Claras de Huevo, Pechuga de Pollo. Snacks/Other: Dymatize Nutrition Iso 100. more...
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Losing 0.7 kg a Week
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Servando Guajardo's Weight History
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