Weigh In record (no journal entry) for 16 July 2024
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 56.44g | Prot: 75.45g | Carbs: 57.08g.
Breakfast: Aşure, Bahçıvan Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Yumurta Omleti. Lunch: Elit Bitter Çikolata Kaplı Draje, Fındık. Dinner: Semizotu Salatası, Kuzu Külbastı. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskonmaz's Weight History
|