Weigh In record (no journal entry) for 16 July 2024
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96.2 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 36.13g | Prot: 22.69g | Carbs: 77.53g.
Breakfast: Banana Pancakes. Lunch: Bread, Denny's Tomato, Watermelon . Dinner: Great Value Hot Dog Buns, Koegel's Viennas Hot Dog. more...
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Gaining 0.8 kg a Week
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DLonggone's Weight History
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