Weigh In record (no journal entry) for 16 July 2024
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81.8 kg
Lost so far: 18.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 39.38g | Prot: 51.18g | Carbs: 19.64g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Dinner: Roasted Salted Cashew Nuts, Claussen Kosher Dill Sandwich Slices Pickles, Spinach , Hannaford Extra Sharp Cheddar Cheese, Chicken Breast. more...
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Losing 16.5 kg a Week
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andreadpa's Weight History
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