Weigh In record (no journal entry) for 01 August 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 79.10g | Prot: 68.67g | Carbs: 166.86g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Açúcar Mascavo, Parmalat Leite Semi Desnatado, Café com Açúcar, Aviação Doce de Leite Pastoso, Aviação Manteiga sem Sal, Marilan Magic Toast Light. Lunch: Nestlé Chocolate Meio Amargo Classic, Arroz Integral (Longo, Cozido), China in Box Frango Xadrez. Dinner: Seletti Paillard de Frango, Seletti Arroz Seletti, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Snacks/Other: Mãe Terra Ceboloko, Carob House Alfarroba com Flocos de Arroz. more...
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1880 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Power Jump - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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VivianVS's Weight History
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